Hygiene Security during Pandemic Viral Outbreak

Recently, it’s been impossible to turn on the news without hearing about the Coronavirus Infection Outbreak – Fatalities, Quarantines, Complete Disruption of our Way of Lives, & Most Importantly “FEAR”. With approximately 31 thousand confirmed cases and over 1000 dead, it caused an alarming situation throughout the world. Headlines like Read more…

Postnatal Exercises

In the list of things to do after childbirth, exercise is the last thing you remember. In the first few weeks, you will be reeling with the feeding, changing diapers; to coax the baby to sleep … It’s hard to find the motivation to exercise. However, postpartum exercise is actually Read more…