Green juice is a healthy and refreshing way to enjoy nutrients from vegetables and fruits year-round. With a juicer at home, it’s easy to make green juice that balances vegetable flavors and natural sweetness. Choose ingredients with a simple combination that is not too sweet or too bitter. Below is a list of the most popular ingredients for making green juice.
Spinach contains vitamins and nutrients like folic acid, manganese, carotene, magnesium, and potassium. The green leafy vegetable contains an amount of iron that is double that found in other vegetables such as cabbage or carrot. Include raw spinach in your green juice recipe and consume it at least once daily to experience its benefits.
Spinach also contains high levels of nutrients that assist in red blood cell creation to prevent anemia. The vegetable also has high alkalinity, which helps clear out tissues in the body. Spinach has high antioxidants and folic acids that help lower the risk of atherosclerosis and reduce the levels of homocysteine in the body.
Cucumbers are dark, long green vegetables coated with a waxy, thick skin to keep them fresh. They are rich in potassium, copper, vitamin C, vitamin A, vitamin K, magnesium, and water.
Cucumber also contains electrolytes and dietary fiber. Some of the health benefits of cucumbers include:
• Supporting vision health
• Increasing bone mineral density
• Strengthening the kidney
• Boosting nervous system function
• Controlling bleeding disorders
• Improving the immune system
• Managing hormone production
• Maintaining hydration
The type of cucumber you select will determine the overall juice’s nutrient content. There are three main types: slicing, pickling, and seedless. Choose slicing or seedless variety for juicing purposes. You can add water to prevent the juice from becoming too thick.
Celery is a fibrous, crunchy vegetable that offers many health benefits. The raw stalks are ideal for dieters who want a low-calorie juice, making them a popular ingredient in health trends. Celery juice contains vitamin K, C, A, magnesium, calcium, antioxidants, copper, biotin, and some B vitamins.
Besides being nutritious, celery helps relieve inflammation by disrupting the body’s immune response. The vegetable contains antioxidants that protect the body’s cells against free radicals, which helps subdue the effects and risks associated with aging, cancer, and heart disease.
Celery contains compounds that act as antioxidants, including saponin, ferric acid, caffeic acid, and tannin. Enjoying celery as a juice can also help reduce the risk of cancer since it provides enough of these compounds.
Ginger is an ingredient that boosts immunity, improves digestion, beats colds, controls weight loss, boosts sleep, and controls blood sugar and blood pressure levels. Use fresh ginger because it is healthy and refreshing.
Ginger juice mixed with water can also help treat an upset stomach. Add it to your green juice recipe to add a spicy flavor. The flavor is zingy and tangy due to the active compound found in ginger, known as gingerols.
These compounds set off nerves that sense heat in your hands and mouth. Add a few tablespoons of ginger to your green juice to get the right flavor. You can also include it in your glass of water to enjoy a healthy ginger ale.
Adding a few drops of lemon to your green juice can do wonders. Lemon is an exceptional fruit with nutrients that add zing to your juice. Besides being refreshing, lemon juice also contains antioxidants with flavonoids that help fight ailments or diseases. Lemon acid contains antibacterial properties that help to strengthen the immune system.
The fruit contains vitamin C which helps boost the production of antibodies and white blood cells to prevent infection. Lemon is also an antioxidant that can deactivate free radicals, helping prevent dangerous diseases and strokes.
Adding a few drops of lemon to your juice helps purify the liver and clear the digestive system. Ascorbic acid in lemon assists in iron absorption, making it a great ingredient if you have anemia or are iron deficient.
Fresh, ripe apples contain pulp rich in fiber to make a juice full of flavor. The fruit has anti-inflammatory and antioxidant substances that improve body functions and help fight chronic illnesses like heart disease, asthma, and cancer.
Juice the unfiltered product with apple peels to get the best nutritional value. The unfiltered pulp contains plant compounds like polyphenols that are known to help slow the effects of aging. The fiber in the pulp helps to avert diseases that attack the digestive system by clearing the intestines. Use the freshest produce for maximum nutritional value.
Purchase a Juicer to Make Green Juice
The best juicer is one that caters to your juicing needs and preferences. Whether you press vegetables and fruits occasionally or every day, you need a juicer that fits your budget and space. The right juicer will extract a lot of juice from your ingredients. That will eventually reduce food waste and save you money. Purchase a juicer today to start making your very own healthy beverages.