Use it or lose it. That’s the unfiltered truth of being alive. Anything you don’t keep engaging with and utilizing starts to diminish.
Of course, keeping up on any kind of schedule or routine gets dull. Engaging creativity and fresh perspectives keep you interested. That’s what hobbies are recommended to help memory.
Why work harder when you can enjoy the time. As they say, learn to enjoy your time and you’ll never exercise a day in your life.
It isn’t exactly what anyone says, but it fits. Read on for some hobby recommends and how they help.
Hobbies To Help Memory
Not just any hobby will do. While anything you do engages your brain, to an extent, memory is a specialized function of the brain.
The same way a bodybuilder works on different muscle groups or a runner focus on stamina or speed, a hobby needs to hit an area. Memory is a combination of stage and retrieval. Not only that, cross-indexing helps.
Ideally, a good memory hobby helps you thinking in new ways and access memory from new directions.
1. Play an Instrument
There’s a reason the top two categories of genius on the planet are musical prodigies and math whizzes. Both involve n innate sense of numbers and structures.
Learning an instrument includes a physical muscle memory and also a mental capacity to recall notes and songs. Put them together and you see why music is a big boost to mood and to memory.
It gets even better! The reason you find so many multi-instrumentalists is that after learning to read and recall music, learning new muscle memory is easier.
For developing and maintaining memory, few hobbies offer as much diversity as learning an instrument. Even after learning an instrument, there is always engaging with new songs and even delving into writing your own to keep the juices flowing.
2. Learn a Language
You don’t quite get the benefit of muscle memory but you do get a skill that requires a lot of storage and retrieval and makes you a hit at parties.
Learning a language is one of the top things to help memory because it forges new neural pathways in novel ways. For every ‘sound alike’ word you end up with paths to the new words and then between that and the one you knew.
The process of manually translating, which many do early in learning, also bulks up reasoning skills. If you pick a language further outside of your native cluster, you also get to explore new grammar rules.
These further enhance the memory flex. How is learning a language a hobby? Because there are many games you can play and new worlds opened up through language.
One of the best hobbies for memory to come about in the last 50 years is video games. Like playing an instrument, the combination of muscle memory and mental acuity is rewarding.
Like learning a language, the creation of novel pathways for integrating controls, rules, and reactions all build on each other.
Not all games are created equal and some help more than others. By genre, real-time strategy are the best games to help memory followed by any of the massively multiplayer online games.
These games include the most management and recall. A player needs to consider what they have and what they can procure. The social aspect also helps build friendships that include new people to learn from and remember.
Regardless of what game you play, you benefit from playing in a supportive, relaxed environment. Consider these tips on the best gaming setups when putting together a playing space.
It takes a lot of focus to sit quietly and purge your thoughts. It also benefits memory to consider a single idea in a sort of stasis.
If you often feel that your head is fuzzy and grasping for a memory is difficult, this could be about too much noise and not enough clarity. Meditation helps strengthen specific pathways to retrieval systems.
Learning the postures and breathing to quiet the mind also generates blood flow in the brain which motivates health. This final aspect is important if looking for what helps with memory loss. An increase in blood flow has been shown to improve cognition even after damage has occurred.
The second oldest traditional hobby on this list has benefited generations of people. Puzzles include the straightforward jigsaws, word searches, crosswords, and various brain teasers.
The goal of these often analog (but available in digital versions) pastimes is to consider new ways to locate and use information. They also exist in casual and competitive forms to match your personality.
Puzzles can be shared or done solo and range in cost investiture.
You don’t have to go all-in on learning everything about botany and flora to enjoy gardening. This is a general hobby that combines some time out in the fresh air and provides a sense of hope and time management.
Watching plants grow is rewarding and requires dedication to schedules of watering and care.
Planning and planting a garden also combines physical and mental memory tasks into an engaging pattern.
It doesn’t matter what you choose to become a fan of, being a fan helps with memory. Of course, to get the most out of fandom, you want to talk to others and share your enthusiasm. This is referred to as participatory culture.
Ideally, participatory culture encourages a person to juggle a complex set of skills.
Being a fan includes learning information about a chosen subject, engage in critical theory and thought experiments with other fans, and sharing your ideas.
Fandoms flex both writing skills, retention skills, and the ability to spot patterns and make predictions. All excellent ways to improve memory and have fun while doing so.
Keep it in Mind
Remember to explore a variety of hobbies but select only a few to go on a deep dive. you’ll have more fun and get more benefits to help memory if you push.
Still, this list includes only a few options. There’s a lot of worlds out there so keep exploring and come back here often for ideas and tips.