Have you heard of the BMI? Has your doctor ever enquired about your BMI while assessing a health case?
BMI stands for Body Mass Index, and it is your weight, which is divided by your square of height in meters. Your Body Mass Index can be calculated easily by using a BMI calculator, which is available for free on multiple websites, portals, and apps.
BMI can be a major factor to know about whether you are carrying a healthy weight or not and what future health issues you may face. If you want to know more about BMI, then this post is for you!
What is Body Mass Index (BMI)?
Body Mass Index is the weight of an individual that is divided by his square of height in meters. If you have a higher BMI score, then it means that you have increased body fatness. Over the years, BMI has been used as a significant factor in screening issues related to weight and overall future health problems that you may face. However, BMI is still not body fatness diagnostic or individual health.
What is the need of calculating BMI?
BMI has been a recommended method for the diagnosis of overweight and obesity. It is to gauge the relationship between height and body weight. If the BMI score of a person is higher, then he has the risk of getting specific diseases later in life. Hence, when an assessment of the weight is made earlier, it provides time for both the doctor and the person to lose weight. Accordingly, the weight of the person is reduced, and this way, his risks of future diseases are eliminated.
What diseases are people at risk with increased BMI?
A higher BMI score has a link with many diseases, including premature death. Thus, when your BMI score increases, so do the risk for ailments such as:
- Hypertension (High Blood Pressure – BP)
- Cardiovascular diseases
- Gallbladder issues
- Multiple cancers
- Sleep apnea
How to calculate your BMI score?
It is easier to calculate Body Mass Index. All that you have to use is a BMI calculator. Have a look at the steps to calculate your exact BMI score.
Step 1 – Land on a website, portal or app with a BMI calculator
Step 2 – On the BMI calculator, you will see the weight and height column (in centimeters and foot and inch format).
Step 3 – Enter your exact weight in the weight column, and your exact weight as per your choice of format in the height column.
Step 4 – After you have entered your basics, now hit the ‘Calculate’ button
Step 5 – You will now be allotted a BMI score with a message to help you know if your weight is normal, overweight, obese or severely obese.
Here are the BMI calculator ranges and its meaning to assist you to know what your BMI score means:
BMI score – Between 18.5 to 25 – Healthy range – it means that you are doing well.
BMI score – Between 25 to 30 – Overweight – it means that you can see a dietician.
BMI score – Between 30 to 35 – Obese – It means that you must see a dietician.
BMI score – Above 35 – Severely obese – It means that you are at the maximized risk of getting many lifestyle and other diseases. You must see a dietician right away and work on losing weight super quick. You are now well-versed with the concept, importance, reasons for the measurement of Body Mass Index. You also know how to calculate your BMI score and what it means. Based on it, you can decide on the future course of action to keep track on your health in the future.