Your mental and physical wellness is directly dependent on how good you sleep. If you do not get enough sleep, it goes without saying that you are likely to be more stressed and irritable. Plus you’ll feel less driven to stay physically active or productive. Does this sound like you? If yes, the good news is that there are some new habits and lifestyle changes you can adopt to regain normalcy.
All you have to do is get yourself to sleep. So to get you well on your way to that, here are hints to help you sleep better naturally.
- Stick to the Same Sleeping Cycle
Everyone has an inbuilt clock better known as the Circadian Rhythm. This is what’s responsible for you waking up and sleeping at around the same time every day.
When you fail to sleep at your usual time each day, you disrupt your sleeping cycle. This is likely to affect how soon you will wake up. It may also mean that your quality of sleep through the night will not be satisfactory.
Maintain the same sleeping cycle and notice how relaxed and refreshed you feel when you wake up.
- Avoid Bright Light at Bedtime
The brain is trained to respond to light. The brighter it is, the more likely you are to stay alert. But if your surroundings are dull or dimly lit, your brain is triggered to shut down slowly. It is this same theory you will use to encourage better sleep naturally.
A couple of hours before bedtime, turn off all the screens and switch off all the bright lights in your house. You may use a candle or a shaded bedside lamp as your only source of light. Before you know it, you will be off to dreamland snoozing away peacefully.
- Exercise Regularly
Regular exercise keeps your body active and your weight in check. Reports show that people who exercise on a regular basis have reduced or less severe cases of insomnia and sleep apnea. Exercising gets you tired. And as such, the body will crave rest after some time.
If you struggle to get yourself to sleep or you have a hard time staying asleep, regular exercise is one of the surest ways to alleviate symptoms of sleeplessness for longer, uninterrupted hours of sleep.
- Eat and Drink Smart
The focus, for many, whenever they want to sleep better, is on healthy eating. Which is a good thing and a step towards the right direction. But do you ever take time to think about whether or not you are eating at the right time? What foods are you taking? Which drinks you are having?
Eating and drinking smart for better sleep is all about avoiding taking big meals at night, avoiding fizzy or caffeinated drinks at night, and no smoking. This way, you are ready for bed after your body is done processing or digesting all the food you ate earlier. All that’s left is for you to get in bed and just sleep.
- Create your Ideal Sleeping Space
If you sleep in a space or a bedroom you don’t like, you are less likely to sleep well if at all you manage to doze off. If, therefore, you want to sleep better at night, how about you create a sleep-friendly space? An area that makes you feel welcome and inclined to rest. It helps to keep your room quiet, cool and dark during bedtime. Also, make sure that all your beddings comfortable and supportive, your blankets, mattress, and sheets clean and comfortable. Decorate with all the items that make yours a unique space that you never want to leave.
- Sleep with a peace of mind
In some instances, peace of mind comes in when it comes to sleeping better at night. This also come with the general organization in your home, knowing you have done everything right and there is no clutter of utensils in the kitchen, clothes, or even outside the house. Knowing that your pets are safe, and everything in its place will give you a peace of mind that results in a better sleep throughout the night.
For some sleep, comes easy, but for a greater majority, the hustles and bustles of life mean that they either get no sleep or they have poor quality sleep. Are you struggling? Are you lost on what to do to get you to sleep more? Above are proven and tested suggestions guaranteed to Sleep Better At Night naturally.