Although you have slept enough, are you feeling tired and sluggish all the time? There might be some sort of disease or deficiency that might make you feel like this. The main factors that work behind this are many that would lead you to feel tired and lethargic all the time.
Disturbed sleep pattern
Often times it has been seen that we focus only on how long we are sleeping under the comfort of air conditioning Sydney. You need to get at least 7 to 8 hours of sleep every night. People who are deprived of their sleep would usually put on a greater amount of weight making sleep the most important aspect.
We also tend to forget that the pattern of our sleep usually plays the most important role. You can have a negative impact on your health if you are going to bed at different times constantly.
During the spring or fall, are you completely wiped out? The daylight savings time might be the reason behind it. Allow your internal clock time to get used to the change in the time as this can usually take up to two weeks.
Improper eating habit
There might be days when you simply forget to eat as there are so many things to do. You will be left feeling weak when you eat too little. At the same time you are eating a lot, going ahead with the unhealthy foods as well as following the wrong diet plan. Our energy can be robbed quite easily while we are consuming a lot of simple carbohydrates such as that of bread whites, sodas as well as sweeteners.
The reason behind this is that the foods usually give the body some empty calories. As the pancreas is pumping out the insulin-like a mad man, your blood sugar level also rises. You will be left feeling sluggish as soon as they fall. On your body, fatty foods, as well as meals, place huge demands. You need to go ahead with a properly balanced diet.
The other reason behind your fatigue would be in drinking a lot of coffee. This can really make you a lot tired. The production of adrenaline is stimulated initially through coffee and this lasts for a short while. Afterwards due to this you are going to be left a lot more tired more than what you did before taking coffee.
Foods such as bananas and legumes are sleep boosters helping you sleep as they contain tryptophan. The sleep-inducing protein building block will make you feel sleepy when you consume greater quantities of such foods during the day.
Improper fluid intake
When you are not drinking enough fluid it might lead you to headaches as well as fatigue and these are two effects. Our body is made up of 50% water. Our metabolic rate will slow down and our body would shift into low gear once we drink too little. This is what leads us to feel tired.
Not enough exercise
If we are need much more energy, we need to get them produced by our own self. Exercises help to boost metabolism increasing the circulation as this helps us get our heart pumping. People would feel sluggish when they do not have enough exercise.
One can also sleep in a better manner with a consistent workout routine. Regular exercises can help improve the quality of sleep according to a study published in the Journal of Clinical Sleep Medicine.
This is the reason why you need to get going. Instead of the elevator, try taking stairs and park your car farther away. Also indulge in some bodyweight exercises on the lunch break that you get.
Insufficient exposure to light
You are simply bursting with energy in the summer. Do you feel like curling up in a ball on the couch since you are tired constantly on the grey and gloomy days?
You need to ensure that you are spending a lot of time outside. You will get a lot of light outside than in the office or at home on the cloudy days. Refill your Vitamin D stores, or hold a walking meeting outside with your coworkers once you go out for a walk on the next sunny lunch break.
Make use of a daylight lamp which is the other way to build up your energy reserves. Avoid closing the bedroom at all times. In the morning this will allow you to get some light into your room in the morning to help your body kick start the day.
We are usually available at all times whenever an email, or a call or even a notification appears on our cell phone. This in itself is stressful incredibly. With this lot of stimuli as they are in the present day, people have never been so much inundated. This can generally wear out our bodies.
The next time when you feel to be out of life and you are a bit dull, you need to try and take a break from the internet and every media that is around you to rest under the comfort of ducted air conditioning Sydney. Sometimes try turning off your cell phone in the evening and schedule your regular email times, this would help you a lot.