Seborrheic dermatitis is a skin disease that causes patches and red rashes on your skin. It can appear on various parts of your body. It can happen to anyone but mostly those who are not careful about their hygiene. Other factors that can aid in such issues is bad diet. So if you are not following proper diet then chances are that you might suffer from such skin issues.

These issues are mostly caused by skin fungus. The yellow patches occur on your scalp, eyebrows, and oily parts of your body. Seborrheic Dermatitis can also cause stubborn dandruff and bumps on your skin. Although there are several medications that you can take in order to cure this skin disease.

The only issue is that these skin issues can reoccur at any time. They are not permanently treated. So if you don’t take proper care of yourself then chances are that you might have to face this skin disease one more time. Medication can give you temporary relief but you need permanent relief by bringing these simple lifestyle changes in your life. These changes are mostly focused on your hygiene and health. So if you can take care of these two changes then you will be able to prevent this skin disease.

DAILY BATH:

Taking daily bath with charcoal-infused shampoo will help in controlling the fungus and sebum of your scalp. There are several other shampoos that you can use but the one with charcoal is more effective. Another thing that you should keep in mind is that always use fragrance-free products on your scalp.

Those that contain chemicals are not good for your scalp health. Keeping your scalp clean will prevent sebum and dandruff. Another thing that you should keep in mind is that don’t use a towel on your scalp as it will worsen the condition. Let it dry naturally.

DIET:

This is the most important thing that you should be focusing on is your diet. Your skin health depends a lot on your diet. Consuming foods like powdered bone broth that is rich in several nutrients and minerals. It contains collagen and vitamin A both of which helps in improving your skin and scalp.

Foods that are not oily or doesn’t contain processed meat are good for your scalp. If you are addicted to consuming foods that are oily or junk then you should stop eating them and replace them with foods like salmon, sardines, green vegetables, and bone broth.

EXERCISE:

Daily exercise will help you in keeping your scalp and pores clean. The more you sweat the fresher your skin will be. Daily exercise helps in keeping you healthy and it will also improve your immune system. People who lift weight have a higher level of testosterone and this helps in improving your skin.

Apart from all these benefits, daily exercise will also help in maintaining your healthy weight. Most people who suffer from obesity have several health problems and seborrheic dermatitis is one of those issues.

SLEEP:

Another important thing is proper sleep. If you don’t sleep properly your body won’t be able to heal itself. This will cause several other problems like acne and bad digestive health. People who don’t sleep properly often gain weight and like I mentioned before that obesity can also cause excessive sebum and unhealthy scalp.

Your body needs proper rest to flush out all the unhealthy toxins from your body. So if you don’t sleep properly then chances are that you will suffer from various skin disorders. All of the things that I have mentioned link with each other.

CONCLUSION:

These are some of the common lifestyle changes that you should bring in your life in order to prevent seborrheic dermatitis. This issue can be treated with medication but if you don’t change your hygiene routine and diet then consuming all these medicines will be a waste. Daily bath and consuming nutrient-rich foods like beef bone broth, vegetables, and fish will help in making your skin healthy. The reason why I only mentioned these changes is because they are easy and anyone with a little amount of effort can follow such changes. So start changing your lifestyle and prevent such health issues.

Categories: Lifestyle